Feldenkrais Method
with Joan Winter

Workshops

MOVING WITH LESS EFFORT

We tend to invest too much effort in our daily actions - creating unnecessary stress and fatigue for ourselves.

This workshop explores ways of reducing effort by subtle shifts of awareness and integrated use of our natural resources


Saturday 6th March 10am - 1pm ,

Circles

The quality of our movement can be enhanced by the use of circles. Movements may be expanded, softened, centred or clarified by using this focus.

Saturday 10th April, 10am - 1 pm

Flexible Ribs

15th May, 10am - 1pm



Price - thirty pounds - Book by deposit fifteen pounds (cheque payable to Joan Winter, 13 Murray Rd, Sheffield S11 7GF); Please check availability first by phone or email
some concessions available

Please bring a blanket or mat to lie on.


Venue
Friends Meeting House, 27 Ashgate Road, Chesterfield, S40, 4AG

From the train station head to the Spire and ask directions to Saltergate; follow signs for Ashgate Hospital and Old Brampton. Continue forward onto Ashgate Road. The building has two entrances; one on Ashgate Road and the other on Brockwell Lane. The entrance and car park are on the right
Streetmap link for Quaker meeting house

By bus: Numbers 3 and 39 from Chesterfield town centre.It is as easy to walk from the train station though